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Services / Corporate Wellness

Corporate Wellness and
Resilience Training for High Performing Teams

Build Focused and Resilient Teams

In high-pressure workplaces, success is measured not just by performance—but by the ability to adapt, stay focused and thrive under stress.

But, many organisations struggle with:

  • Team fatigue, stress and burnout
  • High-pressure environments that impact decisionmaking
  • Lack of cohesion and communication within teams
  • Employees feeling overwhelmed, disconnected or undervalued
  • Poor productivity and focus

 

These challenges don’t just affect employees and employers —they can impact the bottom line. That’s why leading organisations are prioritising employee wellbeing to equip their teams with practical tools (such as breathwork and emotional intelligence) to better manage stress, and improve performance and productivity.

Tailored Corporate Workshops

Who We Work With

We work with organisations and teams across corporate, front-line and high-stress industries, including:

Corporate Executives and Leadership Teams

To strengthen decision-making, emotional regulation and focus

First Responders and Law Enforcement

To equip teams with the tools to uplevel their response to the stressors and pressures of the job

Healthcare and Emergency Services

Supporting wellbeing in high-demand professions that deal with life and death daily

Education Professionals

Help educators manage their emotional load and improve resilience

Non-Government Organisations (NGOs)

Support staff in high-impact roles dealing with challenging work environments.

Customised to Your Industry and Team’s Needs

No two organisations are the same—which is why our workshops are custom-designed to address your specific workplace needs, challenges and goals.

Our corporate programs can include:

Breakthrough Breathwork Experience

Practical tools to regulate the nervous system and shift out of the flight/fight stress response

Cold Water Immersion

A scientifically proven method to build emotional resilience and strengthen mental stamina under pressure

Workplace Stress and Performance Training

Evidence-based techniques to improve focus, productivity and adaptability

Leadership and Team Cohesion

Shared experiences that strengthen communication, build trust and improve collaboration within teams

All corporate programs are developed by Lou, a former military psychological examiner who worked with elite frontline soldiers. So, these are not one-off mystical wellness sessions—they’re practical, high-impact experiences designed to create lasting, tangible improvements in your team’s performance and productivity. So, whether you’re leading a team, managing high-pressure projects or looking to improve workplace culture, we can help you get your organisation back on track.

Enquire Now

Why Invest in Breathwork and Resilience Training

Our corporate wellness programs focus on real-world applications—because resilience isn’t about escaping stress, it’s about learning to navigate it effectively.

The Evidence Behind Breathwork and Cold Exposure

Stress and Anxiety Management: Equip employees with tools to turn stress into strength.

  • Cognitive Performance: Improve attention, focus and concentration under pressure.
  • Emotional Intelligence: Develop better decisionmaking, leadership and self-regulation.
  • Increased Productivity and Creativity: Build a team that performs at their best, even in critical environments.
  • Physical and Mental Wellbeing: Reduce burnout and create a sustainable, thriving workplace culture.

By investing in resilience training, you’re not just improving individual wellbeing, you’re future-proofing your organisation against the growing challenges of workplace stress and performance demands.

Why Invest in Breathwork and Resilience Training

Our corporate wellness programs focus on real-world applications—because resilience isn’t about escaping stress, it’s about learning to navigate it effectively.

The Evidence Behind Breathwork and Cold Exposure

Stress and Anxiety Management: Equip employees with tools to turn stress into strength.

  • Cognitive Performance: Improve attention, focus and concentration under pressure.
  • Emotional Intelligence: Develop better decisionmaking, leadership and self-regulation.
  • Increased Productivity and Creativity: Build a team that performs at their best, even in critical environments.
  • Physical and Mental Wellbeing: Reduce burnout and create a sustainable, thriving workplace culture.

 

By investing in resilience training, you’re not just improving individual wellbeing, you’re future-proofing your organisation against the growing challenges of workplace stress and performance demands.

 

Enquire About a Customised Corporate Workshop for Your Team

The strongest teams aren’t just made—they’re trained.

Give your team the tools to perform at their best, build mental resilience and create a workplace culture where people thrive.

Workshops available across Brisbane and surrounding areas.

Enquire Now

Testimonials

Real People. Real Transformation.

What an absolute epic session with had with Larissa at my women in business retreat at the Gold Coast. Her knowledge, her professionalism and her ability to hold space for transformation is next level – highly recommend.

Angela
Angela Business Consultant | Speaker | Podcaster

I absolutely LOVED your session Lou! It was fabulous. I am a yoga and meditation teacher so went in thinking I’d done it all before, but absolutely loved the energy you created in the room and how you held space for everyone, amazing

Paula Maidens Consulting
Women in Business Retreat

I’m still reflecting and feeling the post session effects from the group session at Ange’s conference, It was so powerful, I’m so grateful that I got to experience that. Thank you so much. That was the first session I’d ever done and I can certainly say, it won’t be the last

Kylie Kelly
Email Marketing & List Growth Strategy, Women in Business Retreat

Working with Larissa has been one of the great privileges of running Breathless. She’s not only been a pillar within our team but also a guiding force for many of our students. Her ability to mentor others with both compassion and clarity is extraordinary; she brings out the best in people and helps them step fully into their own leadership.

Larissa has played a critical role in developing some of our most impactful curriculum and training programs. Her eye for detail, strong communication skills, and unwavering follow-through make her a rare asset. She brings ideas to life with precision, care, and a deep understanding of how people learn and grow.

But what truly sets Larissa apart is her presence. She’s a born leader; magnetic, kind, and deeply committed to the vision we share. Her loyalty and heart-centered approach to everything she does have not only supported our mission but elevated it. Any team, community, or project would be lucky to have her.

Johannes Egberts
Johannes Egberts | Founder | Breathless Expeditions

We brought a team of police officers to Lou for a breath workshop and ice bath experience. The feedback from the team was that the breath workshop was an eye opener and they learned techniques that they could all take back and utilise in their day-to-day. The ice bath gave us an opportunity for personal growth, team cohesion and created a shared experience we could look back on. Lou was easy, approachable and great to deal with. Many thanks!

Michael Mamaril
Queensland Police

The course was undertaken at a beautiful venue, thoroughly organised, great communication and professionally run. The information given was very informative and useful not only for the course, but also going forward. When I became emotional, Lou was intuitively supportive but not too much in my space. The ice bath was challenging, but I felt very well supported and guided through the process. Thanks for a great experience. I’d attend another!

Makayla McIntosh
Corporate Team Member

FAQs

No, it’s important for participants to be fully present for the duration of the workshop. These sessions are immersive experiences designed to help your team step away from work demands and focus on practical tools for stress management, resilience, and performance.

No one is forced to participate beyond their comfort level. Our workshops are designed to be accessible and adaptable, ensuring that each person engages at a pace that feels right for them. Whether it’s breathwork, cold exposure, or mindset training, individuals are supported to choose their level of involvement while still gaining valuable insights and skills.

Lou can travel to your workplace or chosen venue, making it easy to incorporate these workshops into your organisation’s schedule. Alternatively, we can arrange an offsite venue to provide a focused, distraction-free environment where your team can fully immerse themselves in the experience.

Workshops range from half-day to full-day sessions and can be tailored to your organisation’s specific needs. Whether you’re looking for a one-time event or an ongoing resilience training program, we customise each experience to align with your team’s goals.

This is far beyond a one-off wellness session—it’s about equipping your team with real-world, science-backed strategies that they can use daily. Participants will leave with practical skills they can apply to stress management, emotional intelligence and workplace performance long after the session ends.

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