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About
Meet Lou
From Military Psychology to Inspired Educator
Community
Building strong, supportive connections with real people
Growth Mindset
Emphasising progress, while supporting lifelong learning
No Judgement
Creating safe, accepting spaces where everyone is welcome
From the Military to the Classroom
For 11 years, Lou Porter worked in military psychology in the Australian Defence Force, supporting elite soldiers in high pressure environments where resilience wasn’t just an option—it was essential for survival.
She saw firsthand how breathwork could help soldiers anchor into their bodies and regulate stress but also spring into action when on deployment in life-or-death situations.
But it wasn’t just about peak performance.
Lou witnessed the emotional toll of high-pressure environments and the power of the breath to bring people back to themselves—to regain control, reconnect and reset.
She knew this work didn’t just belong in the military—it was something everyone could access in their daily lives.
This realisation led Lou on another mission.
Lou’s Vision Is To Support The Next Generation
She’s Bridging The Gap in Schools.
Transitioning from the military into high school education, Lou soon witnessed stressed-out school students, overwhelmed educators and parents just trying their best to support their kids—often without the tools they needed.
As both a high school educator and Master Breathwork Instructor, Lou now integrates her military psychology background into her role with teens, parents and educators, helping them to:
- Regulate emotions in real time—not just in theory, but in the middle of life’s toughest moments
- Manage stress and overwhelm, whether in the classroom, at home, or in the workplace
- Build confidence and resilience so they can show up fully for themselves, their kids and their community
Everyone can benefit from learning these life skills to navigate the ups and downs of real life.
How Lou Is Supporting The Whole Community With Mental Well Being For All Stages Of Life.
Lou’s work isn’t just for high schools, it’s for anyone seeking practical, science-backed tools to navigate life’s challenges with more clarity, resilience and control.
Through Evolve By Choice, she offers comprehensive mental health solutions, nervous system education and practical application to support people at every stage of their life:
Transformational Breathwork for Adults
Community events designed to help everyday people regulate stress, reconnect with themselves and heal on a deeper level, beyond the mind
Support for Teens and Parents
Giving young people (and those who raise them) the tools to navigate emotions, build confidence and learn resilience
The Regulated Educator Program
Providing educators with breathwork strategies to avoid burnout and create better learning environments
Lou’s approach is grounded, practical and real, because breathwork isn't about escaping life. It’s about learning to show up for it, fully and powerfully.
Contact UsQualifications and Experience
11 years in Military Psychology as a Mental Health Provider
Certificate IV Mental Health (Non-Clinical)
Master Breathwork Instructor
Cold Water Immersion Instructor
Bachelor’s Degree in Secondary Education
Women’s Circle Facilitator (6 years sitting in and facilitating women’s business)
Trauma Informed Coach
Transform Health & Well-being with a Personalised Approach
Whether you’re looking to enhance your own health or support your employees’ well-being, we’re here to help.
Let’s create a tailored plan that meets your unique needs.
Contact us today, and let’s take the next step together
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