Testimonial Category: Everyday Life: Community Events

These sessions are life changing! Allowing you to release and let go of what no longer serves you. Lou’s wisdom and experience guides you to get your heart and mind to move forward together. The whole experience of being surrounded by like minded individuals all looking inward to support the best version of themselves. Powerful stuff! Cannot recommend this enough. Face the fear, be vulnerable and be ready to grow!! Lou is amazing!

Absolutely amazing. Lou is a phenomenal facilitator and each session is unique to your current situation/needs.

What an incredible experience! Just wrapped up an amazing Breathwork & Ice Bath session with Lou and wow — what a powerful few hours! Pushing past limits, finding calm in the cold, and reconnecting with the breath in ways I never imagined. And Lou Porter? A Breathless Master Instructor! Next-level awesome. Her guidance, energy, and knowledge made this experience something truly special. If you’re thinking about trying breathwork or ice baths—do it. You won’t regret it!

The course was undertaken at a beautiful venue, thoroughly organised, great communication and professionally run. The information given was very informative and useful not only for the course but also going forward. When I became emotional the facilitators were intuitively supportive but not too much in my space. The ice bath was challenging but I felt very well supported and guided through the process. Thanks for a great experience, I’d attend another.

Lou is incredible. I have had the opportunity to do two breathwork sessions with Lou and each time they have been amazing. As a neurologist myself her explanation of the neurology of breathing and what it does is so precise and so simple. I love her work and will be back for more.

I just wanted to take a moment to thank you for the incredible experience at the Ice Bath and Breathwork workshop on the weekend. It was something truly special, and I’m so grateful to have shared that space with you and the group. Over and over. More tears came, but this time they weren’t just sadness. They became something lighter, something filled with gratitude and joy. It’s wild how much we carry in our bodies without even realising it, and how something as simple as breath can unlock it.