The Regulated Educator:
Empowering Teachers.
Empowering Classrooms.

The Regulated Educator is a groundbreaking professional development program designed to support educators with breathwork and nervous system regulation tools.

Teaching is more than a profession—it’s a calling. But in today’s education system, educators are stretched thin, balancing curriculum demands and resources with student needs and administrative pressure.

Burnout, emotional exhaustion and feeling undervalued and unappreciated are at an all-time high. While many educators are passionate about their work, they struggle to maintain their own wellbeing while supporting their students and managing their workload.

The Regulated Educator is an accredited professional development program designed to equip teachers, school leaders and education staff with the tools for:

1. Personal Regulation and Educator Wellbeing

• Understanding nervous system states and how stress impacts teaching
• Simple breathwork and mindfulness techniques for quick self-regulation
• Reigniting initial passion for teaching while maintaining balance throughout the school year to avoid burn out

2. Supporting Student Regulation in the Classroom

• Tools for helping students manage anxiety, overwhelm and dysregulation
• Breathwork techniques to improve focus, emotional resilience and engagement
• How regulated teachers create calmer, more connected learning spaces

3. Whole-School Benefits

• Stronger teacher-student dynamics based on trust and emotional intelligence
• Reduced teacher turnover by prioritising staff wellbeing and resilience
• A more positive, emotionally balanced school culture

This isn’t just about helping individual teachers—it’s about transforming entire schools from the inside out.

The modern classroom is more demanding than ever. Teachers are managing diverse learning needs, behavioural challenges and rising stress levels—all while navigating their own personal and professional pressures.

A regulated educator is one who can:

• Stay calm under pressure, responding thoughtfully instead of reacting emotionally
• Manage classroom energy, creating a stable, supportive learning environment
• Model emotional intelligence, teaching students self-regulation by example
• Avoid burnout, using practical tools to sustain their passion and their wellbeing
• Foster deeper connections, building trust and engagement with students

By investing in nervous system regulation, educators gain the tools to not only support themselves but to positively impact their entire school community.

That’s where The Regulated Educator Comes In.

As an educator herself, Lou understands the pressures first hand. She also knows that traditional professional development often focuses on teaching strategies and classroom management—but who is supporting the educators themselves?

This program is designed to empower teachers with selfregulation techniques that not only benefit their personal wellbeing but also enhance their students’ ability to learn, focus and self-regulate too

A Professional Development Program that Creates Lasting Change

This course is more than simply self-care (although that is part of it)—it’s a transformational experience that give educators real, practical tools they can use in their classrooms, their staffrooms and their everyday lives.

The program includes:

• Online Learning Modules: Foundational training in nervous system regulation, emotional resilience and breathwork for educators
• Face-to-Face Workshop (1 Full Day): A practical, interactive training that brings everything together through hands-on experience
• Classroom Application Tools: Strategies for bringing regulation techniques into the classroom to support students
• Accredited Professional Development Hours: Recognised PD that contributes to teacher training requirements
• On-site Training for Schools: Schools who are committed to supporting their staff cohort can host the workshop on-site, making it more convenient for staff to access

By taking a whole-school approach, this training ensures that educators, school leaders and support staff are on the same page—leading to a more cohesive, regulated and thriving school environment.

The most impactful change starts from within—and it starts with supporting the people who shape young minds every day.

Workshops are available for schools across Brisbane and surrounding areas.