Upcoming Events

1
Breakthrough Breathwork

Date: 10th January 2026.
Time: 5pm – 8pm.
Where: Yeronga, Queensland.

Book a Session

2
Breakthrough Breathwork

Date: 07th March 2026.
Time: 5pm – 8pm.
Where: Yeronga, Queensland.

Book a Session

3
Breakthrough Breathwork

Date: 09th May 2026.
Time: 5pm – 8pm.
Where: Yeronga, Queensland.

Book a Session

Transformational Breathwork Session
(90 minutes)

Book Your Session Here

 

Breathe, Release, Connect

A 90-minute Transformational Breathwork session is a powerful, science-backed practice that helps you release emotional tension, reset your nervous system and find clarity.

Curious, but also a little unsure? You’re not alone. Most people feel a little nervous before their first session, but breathwork is a gentle, yet powerful practice—completely guided and supported to meet you exactly where you are.

What to Expect:

  • A 90-minute in-person session including guided breathwork and integration
  • A small, supportive group environment where you can feel at ease
  • Techniques to help regulate stress and build emotional resilience

Some people feel energised and inspired. Others experience deep emotional release. Some people simply walk away feeling more clear and calm, like they can finally breathe again!

Who is this for?*

This session is for you if you’re:

  • Feeling overwhelmed, exhausted or seeking something deeper
  • Navigating stress, life transitions or personal growth
  • Wanting to step away from the noise of daily life and drop into a deep state of relaxation
  • Wanting to safely explore breathwork in a way that feels supportive, not intimidating
  • Ready to experience real transformation? Whether that’s feeling lighter, gaining clarity or simply reconnecting with yourself

When and Where?

Transformational Breathwork sessions are offered monthly in Brisbane.

Breakthrough Breathwork Session
(3 hours)

Book Your Session Here

 

Understanding the Science Behind Your Breath

Your nervous system holds the key to how you experience and process stress. Over time, unresolved emotions and life’s pressures build up in your body, like an iceberg, hidden below the surface but still affecting your life.

This 3-hour experiential workshop combines ancient healing wisdom with modern science, where you’ll learn the “how” of breathwork, but also the “why”. So, you’ll not only have the experience, but also the scientific knowledge to use different breathing techniques to reach your desired state.

What to Expect:

  • A 3-hour in-person workshop
  • A blend of breath science education and a guided breathwork experience
  • Breathwork techniques that range from slow, intentional breathing to deep, rhythmic patterns to help you safely process and release stored tension
  • Practical tools to help you integrate breathwork into your daily life for emotional resilience and nervous system regulation

By working with your breath, instead of against it, you’ll learn how to bypass mental barriers and create profound shifts in your mind and your body.

Who is this for?*

Breakthrough Breathwork is for you if you’re:

  • Seeking a deeper understanding of the science behind breathwork
  • Wanting to move through stress, anxiety or emotional blocks
  • Curious about how breathwork can support your personal journey and performance
  • Tired of feeling stuck, weighed down or disconnected from life
  • Ready to release, recalibrate and reset in ways you’ve never imagined possible

When and Where?

Sessions are offered every 3 months in Brisbane.

Breath + Ice
(3 hours)

Book Your Session Here

Why Add Ice?

Your breath is your anchor, and it’s always available to bring you back home to yourself.

This is so important in today’s world, where stress, too much screen time, overstimulation and lack of connection can take an inevitable toll on both your mind and your body.

Beyond that, Breath + Ice will take you to your edge with its unique, science-backed approach that combines breathwork and cold water exposure. Here, you can rewire your nervous system, reduce stress, inflammation and anxiety, while improving your recovery, sleep and energy levels.

But breathwork and cold exposure aren’t just wellness trends, they’re time-tested, scientifically backed tools for optimal health and performance.

What to Expect:

  • A 3-hour in-person workshop
  • A blend of breath science education, guided breathwork and cold water immersion
  • A controlled, supportive environment to safely experience the benefits of ice baths
  • Hands-on techniques to help you breathe more efficiently and regulate stress responses
  • Group discussion and integration to help you apply what you’ve learned to daily life

Breath + Ice is more than just a challenge. It’s a transformational practice that connects breath, body and mind, leaving you feeling stronger, clearer and more in control.

Who is this for?*

Breath + Ice is for you if you want to:

  • Build resilience and adapt better to stress
  • Improve focus, clarity and emotional regulation
  • Experience cold water exposure in a safe, guided environment
  • Boost energy levels and accelerate recovery

Whether you’re curious about ice baths, or simply want to push past personal limits, this session is designed to help you work with your body, not against it.

When and Where?

Sessions are offered every 3 months in Brisbane.

Community Breathwork Events

Comparison Table
Transformational Breathwork
(90min)		 Breakthrough Breathwork
(3h)		 Breath and Ice
(3h)
Ceremonial Cacao
Begin your journey with a heart-opening cacao. 		X X X
Community Connection
Forge meaningful bonds in a safe, supportive space 		X X X
Guided Mindfulness Practice
Ground yourself with gentle, guided mindfulness 		X X X
Immersive Breathwork Journey (1 Hour)
Experience deep transformation through breath 		X X X
Integration Support
Receive guidance to process and integrate your experience 		X X X
Nervous System Education
Discover how breath shapes your well-being and resilience 		X X
Empowered Cold Exposure Education
Learn safe, effective ways to embrace the power of cold exposure 		X
Revitalising Ice Bath Experience
Step into an invigorating ice bath, guided and supported 		X
Testimonials

Real People. Real Transformation.

These sessions are life changing! Allowing you to release and let go of what no longer serves you. Lou’s wisdom and experience guides you to get your heart and mind to move forward together. The whole experience of being surrounded by like minded individuals all looking inward to support the best version of themselves. Powerful stuff! Cannot recommend this enough. Face the fear, be vulnerable and be ready to grow!! Lou is amazing!

Tracy Cook (Transformation by Choice)

Absolutely amazing. Lou is a phenomenal facilitator and each session is unique to your current situation/needs.

Katherine McGregor

Katherine McGregor (Transformation by Choice workshop)

What an incredible experience! Just wrapped up an amazing Breathwork & Ice Bath session with Lou and wow — what a powerful few hours! Pushing past limits, finding calm in the cold, and reconnecting with the breath in ways I never imagined. And Lou Porter? A Breathless Master Instructor! Next-level awesome. Her guidance, energy, and knowledge made this experience something truly special. If you’re thinking about trying breathwork or ice baths—do it. You won’t regret it!

Brad

3 hour Breath and Ice Workshop

The course was undertaken at a beautiful venue, thoroughly organised, great communication and professionally run. The information given was very informative and useful not only for the course but also going forward. When I became emotional the facilitators were intuitively supportive but not too much in my space. The ice bath was challenging but I felt very well supported and guided through the process. Thanks for a great experience, I’d attend another.

Makayla McIntosh

3 hour Breath and ice Workshop

Lou is incredible. I have had the opportunity to do two breathwork sessions with Lou and each time they have been amazing. As a neurologist myself her explanation of the neurology of breathing and what it does is so precise and so simple. I love her work and will be back for more.

Sandy Clark

3 hour Breathwork Workshops

I just wanted to take a moment to thank you for the incredible experience at the Ice Bath and Breathwork workshop on the weekend. It was something truly special, and I’m so grateful to have shared that space with you and the group. Over and over. More tears came, but this time they weren’t just sadness. They became something lighter, something filled with gratitude and joy. It’s wild how much we carry in our bodies without even realising it, and how something as simple as breath can unlock it.

Brad

3 hour Breathwork Workshop

FAQs

Each session includes a mix of slower-than-normal breathing to calm down the nervous system and faster-than-normal breathing to activate and release emotions. You’ll be guided every step of the way, ensuring a safe and intentional experience.

For most people—absolutely! However, there are certain medical conditions where caution is advised. Please read our Waiver Form before booking to ensure breathwork is suitable for you.

Each session is designed as a standalone experience, meaning you don’t need to have attended before. But like most new practices and habits, regular breathwork can lead to deeper, more lasting transformation. Many people find that coming regularly helps them to integrate the benefits into their daily life and keep their stress levels in check.

  • Comfortable clothing that doesn’t feel restrictive or tight, especially around the chest
  • A water bottle to stay hydrated
  • Swimwear and a towel if you’re attending a Breath + Ice session
  • An open mind and a willingness to explore

That’s completely normal! Breathwork is designed to bring up unprocessed emotions in a safe way. We encourage you to allow whatever comes up without trying to understand it or judge it. Everything is welcome in these sessions, because we’re all human and we all have a lot going on! That’s why we prioritise integration time at the end of each session to help you process and ground yourself before you leave.

You don’t need any previous experience—just bring an open mind and a willingness to explore your body’s full potential. The ice bath is typically between 2-10*C, which may sound extreme, but with the right preparation, breathwork and guidance, you’ll be amazed at what your body can adapt to. You’ll be coached every step of the way to ensure you have a safe, supported and empowering experience.

This will vary based on your own individual tolerance and experience, but most people stay in for 1-2 minutes. The focus is on learning how to regulate your nervous system, not just putting up with any discomfort.

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